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Bison & Beans
(a 3 in 1 Recipe)
A Great Bison Meat Recipe
from Buffalo Groves, Inc.
America's Source for Buffalo Meat
From Ellen a terriffic year-round customer.
Her husband, Arvin, only eats our buffalo meat...
and he has lost 50 lbs... Isn't that Great!
You just need 1 lbs Buffalo Groves Ground Buffalo Meat.

This one-skillet dish also needs 1-2 cups of cooked beans (pinto, black whatever you like), 1 small diced onion, 1 diced carrot, 1 or 2 diced stalks of celery, 1 diced red bell pepper, a tbsp or so of oil, and some salt & pepper.

Saute the veggies in the oil first, then add and brown the bison meat (breaking it up into clumps). Add the cooked beans (maybe even some of the bean juice).

For a SouthWest Flair - add black beans, cumin, cilantro and chili peppers...
For a Mexican Accent - pinto beans, oregano, paprika, cumin, cilantro & chili powder...
For Italian Flavor - white kidney beans (cannelini), basil, oregano, parsley and tomato.

Cook over low to medium heat until flavors are blended and the extra liquid evaporated.

Three recipes in one - Thanks Ellen for the recipe and your continued business!
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